dinner

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…

‘Your introduction to the Instant Pot, how life changing it can be for busy moms, AND how it can help heal your body from leaky gut, IBS, and autoimmunity……

Oh cauliflower… how do I love thee? Hands down the most versatile vegetable in the world, in my opinion anyways.  My love affair with cauliflower had begun long before…

‘I’m not sure there are any words to describe this fig and bacon jam STUFFED grilled cheese French toast!  Packed with protein and love at first bite.’ Oh. My…

A healthy twist on a classic dish, this chicken salad will become a staple for all your BBQ’s, get togethers, and even for meal prep!  So refreshing, cool, HEALTHY, and…

These Greek inspired chicken kabobs have been a family favorite for almost 10 years now.  The chicken is soaked in a rich & flavorful yogurt marinade and chargrilled to perfection.  We…

Not too long ago I remember scrolling through my Facebook feed and came upon a recipe for “Coca Cola Pot Roast”.  It looked absolutely delicious and I thought it sounded pretty…

Wrapping up 2015 with something warm, comforting, delicious, and SIMPLE!!!  Busy Fall and Winter days will always call for crockpot meals and this ‘Healthy Creamy Italian Crockpot Chicken’ I made…

Regardless of whether I am dieting, maintaining, or in a building phase… this girl LOVES to eat!  The more I get to eat, the happier my tummy is (and…