HIIT SESSION #1: Total Body Circuit

If you are unfamiliar with a certain exercise or need help with form, you can find sample videos in the links below:

Jump Squats

Tricep Bench Dips

Crunches

Kettle Bell Swings

Box Jumps

Push Ups

Jumping Jacks

V Ups

HIIT SESSION #2: Glute & Lower Body Focus

If you are unfamiliar with a certain exercise or need help with form, you can find sample videos in the links below:

Lateral Speed Skaters

Squats

Switch Lunges

Supermans

Mountain Climbers

HIIT SESSION #3: Treadmill Circuit

HIIT SESSION #4: Total Body Circuit

Video & Information found on Instagram HERE

HIIT SESSION #5: Total Body Circuit using mock TRX

Video & Information found on Instagram HERE

CORE & OBLIQUE FOCUS

Video & Information found on Instagram HERE

HIIT SESSION #6: Total Body Circuit

Video & Information found on Instagram HERE

HIIT SESSION #7: Total Body Circuit

Video & Information found on Instagram HERE