In the nutritional and functional medical world, “heavy metal” testing seem to be huge buzz words over the past couple of years. You hear about it on the inter…
and by “BIG” update, I mean detailed life update 🙂 NEWS FLASH… Did you know that when you spend an extended amount of time OFF of your phone and computer…
‘Why my ketogenic approach to nutrition may look different than others, why thats ok, and will keto macros be the same for everyone?’ If I’ve learned anything at all…
To say the past month or so has been a whirlwind is kind of an understatement. I’ve had some very high highs (some of the BEST all year), some low…
“Making the transition from macronutrient carb loader to fat loader using basic principles of nutritional ketosis has had the most profound effects on the pain and symptoms caused by chronic illness and autoimmune…
Just as I finally started to find my “new normal”, life may (or may not) be turned upside again once again. After my local neurosurgeons told me there…
Let me preface this post by saying many chronic pain sufferers are NOT going to like what I have to say, but I’m going to say it anyways because…
‘Where’s the the ‘fitspo’ for chronic illness sufferers? Who can we look to for understanding, motivation, and encouragment for leading an ‘active’ lifestyle? The fitness journey for someone suffering in chronic pain each…
Instead of letting chronic illness steal my life away, I’m taking advantage of every single “good” day that I’m fortunate to have. I never know when my body will shut…
I’m fairly certain this is me coming straight from the bottom because never in my life have I felt so entirely defeated. So deflated. So empty. So withdrawn. So helpless.…