Live Fit: This is my journey »

Avocado Fudge Brownies

‘HEALTHY brownies?  Some would argue that those words cannot be used in the same sentence, yet here we are!

Smoked Chile Lime Salmon Cakes

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!

Kids Breakfast and Lunch Ideas 2016/17: Week 20

‘Make ahead key lime strawberry breakfast parfaits are SO easy to make and loaded with protein to help fuel your

EASY Homemade Instant Pot GHEE

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is

Preparing for SJIA Treatment

‘Preparing our 11 year old for SJIA (systemic juvenile idiopathic arthritis) treatment.’ I have no idea

Lemon Curd Shortbread Cookies

‘Get ready for greet Spring with these low carb keto lemon curd shortbread cookies!  Only 3 grams net carbs per

Kids Breakfast and Lunch Ideas 2016/17: Week 19

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your

Still’s Disease (aka SJIA)

No denying that when your kid gets sick (like really sick), it’s absolutely one of the most devastated and

Garlic Zucchini Hummus

‘A healthier version of hummus that is low carb, nutrient dense, and makes for the perfect keto dip or sandwich

Keto Breakfast Sausage Cauliflower Muffins

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your

Kids Breakfast and Lunch Ideas 2016/17: Week 18

‘These make ahead hidden veggie breakfast sausage muffins and prepped daily school lunches will change your life!  Get

Keto Sun Dried Tomato & Bacon Biscuits

‘On a keto diet and missing your beloved breads and rolls for dinner?  These sun dried tomato and bacon biscuits

Kids Breakfast and Lunch Ideas 2016/17: Week 17

‘Make ahead chocolate banana nut waffles and prepped daily school lunches will change your life!  Get your kids off to

Spaghetti Squash NOTater Tots

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using