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Instant Pot Thai Peanut Chicken Curry

If you are an Instant Pot fan, this SIMPLE and EASY thai peanut chicken curry will be a slam dunk for you!  Growing up

BBQ Pork Tenderloin and BBQ Roasted Cauliflower

Oh do I have a good one for all of you BBQ lovers out there today!!!  I’m such a sucker for all things grilled,

Butcher Box Review

Ever heard of of Butcher Box?  Yeah, I had too but never really took the time to research it more in depth.  Happy to

Keto Pre-Workout Gummy Bears

I have such a FUN recipe idea today!  What if I said you could eat upwards of 70 gummy bears and it would have zero

Heavy Metal Testing & Improving Low T3

In the nutritional and functional medical world, “heavy metal” testing seem to be huge buzz words over the

Bacon Ranch NO-TATO Salad

It won’t matter if you are on a low carb, ketogenic diet or not.  You will only need to make this side dish ONCE

Chunky Chocolate Keto Granola

Keto cereal?  Kind of sounds like an oxymoron doesn’t it?  Now I can’t speak for everyone, but do you know

My FAVORITE Keto Bread (5 WAYS)

If you happen to follow a ketogenic diet, I can almost guarantee you have already heard of the infamous “90

Homemade “NUTELLA” and Energy Bites

Nutella… who doesn’t absolutely LOVE it? Me actually!!!  While I DO love that classic chocolate hazelnut

Favorite Homemade Salad Dressings

I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years

Big Life Update…

and by “BIG” update, I mean detailed life update ? NEWS FLASH… Did you know that when you spend an

10 Minute Cauliflower Fried Rice

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the

Full Day of Eating Keto Episode 2

Here’s another look at a full day of keto eating for me!  Full video can be seen on YouTube. Keeping a keto diet