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Full Day of Eating Keto Episode 2

Here’s another look at a full day of keto eating for me!  Full video can be seen on YouTube. Keeping a keto diet

Food and Meal Prep: YouTube Episode 2

Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this

Garlic and Herb Flax Crackers

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you)

Grain Free Low Carb Coconut Shrimp

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I

Full Day Of Eating Keto: YouTube Episode 1

There are MANY different ways to approach a ketogenic way of eating (or any way of eating for that matter)…. When

Family Blog: YouTube Episode 1 Today is extra special for me because I’m going to be giving

Food and Meal Prep: YouTube Episode 1 When it comes to meal and food prep, I find that people either

Kids Breakfast and Lunch Ideas 2016/17: Week 24

‘Birthday cake pancakes make for a quick and easy make ahead breakfast idea!  These are fun, bright, delicious,

Chile Lime Salmon Lettuce Wraps

‘Calling all seafood (and non seafood lovers), these chile lime salmon lettuce wraps will be your next go to

Coconut Cinnamon Spice Crepes

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free,

Kids Breakfast and Lunch Ideas 2016/17: Week 23

‘Need more veggies into your kids diet?  Try blending spinach into your eggs and making breakfast wraps with

Grain Free Maple Cinnamon Granola

‘A grain free granola that’s rich in protein and low in carbs.  The maple, cinnamon, and hint of coconut

Lemon Roasted Broccoli and Artichokes

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this

Healthy Peanut Butter Cup Marshmallows

‘Sugar free peanut butter chocolate cup marshmallows that are actually GOOD for you!’ I was never a huge