Garlic Zucchini Hummus
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| Serves | 22 |
| Prep time | 10 minutes |
Ingredients
- 3 Medium zucchinis (sliced and grilled)
- 1 tablespoon lemon zest
- 1/4 cup lemon juice
- 1 tablespoon olive oil (+ 2 tsp)
- 3 tablespoons sun flower seed butter
- 2 tablespoons garlic
- 1 1/4 teaspoon salt (+ 1/2 tsp)
- 1/2 teaspoon pepper (+ 1/4 tsp)
- 3 tablespoons hemp hearts
- 1 tablespoon coconut flour
Directions
| Step 1 | |
| Slice each zucchini lengthwise into thirds. Drizzle with 2 tsp of olive oil and sprinkle with salt & pepper. Pre heat grill pan or BBQ and coat with non stick spray. | |
| Step 2 | |
| Grill zucchini's for 3-5 minutes per side. Remove from pan and let cool slightly. | |
| Step 3 | |
| Add zucchini and all other ingredients to a high speed blender or food processor. Mix on high until completely smooth. Wait 3-5 minutes before checking consistency. If mixture is not thick enough for your liking, add a 1 tsp of coconut flour at a time. If its too thick, add more lemon juice, water, or stock. Readjust seasoning as desired. | |