Live Fit: This is my journey »

Author Archives:

All About MCT Oil and MCT Powder

‘Learn everything you needed to know about MCT oil and MCT oil powders are and how they can help boost your brain

How to start the KETO diet

‘Tips to help get you into ketosis so you can start burning FAT for FUEL on a ketogenic diet!’ Perhaps the

Flourless Keto Fudge Cookies

‘These flourless keto fudge cookies that are a breeze to make, only require a handful of ingredients, and will

Low Carb Chicken Ramen Bowls

‘Never miss another opportunity to enjoy a steaming hot bowl of ramen on your low carb diet.  This one pot

Keto Nut Butter Cups

‘Your new favorite nut butter has arrived and what better way to enjoy it than with these LOW CARB white

Collagen “Foods With Benefits”

‘If you are looking to boost the growth of your hair and nails, improve the condition and youthfulness of your

Low Carb Carrot Cake Muffins

‘A paleo and keto friendly recipe for the most moist carrot cake ever.  These low carb carrot cake muffins are

3 Make Ahead Low Carb Breakfast Ideas

“3 Make ahead breakfast meal prep ideas that are all low carb, keto, and paleo friendly!  Plan out an entire

Keto Strawberry Chia Seed Jelly

‘With only 3 simple ingredients, this delicious keto friendly strawberry chia seed jam will soon become your new

Low Carb Triple Chocolate Skillet Cake

‘This healthy single serving TRIPLE chocolate skillet cake is so moist and rich you’ll never guess

Low Carb Lemon Loaf Cake

‘The BEST low carb-paleo-gluten free-dairy free lemon cake that is so moist and easy to bake.’ Oh my dear

Hemp Hearts “Foods With Benefits”

Hi friends, I’m so excited to announce a new series on my YouTube Channel called “Foods With

Mediterranean Spaghetti Squash Bowl

This unique spaghetti squash bowl is full of fun Mediterranean flavors and uses a variety of pantry ingredients making

Keto Spice Cake

“A one bowl low carb spice cake that is nut free, dairy free, and will be a staple in your keto diet all year