Hidden Veggie Coconut Cookie Dough
Ingredients
- 1lb yellow squash
- 3 tablespoons coconut flour
- 1/4 teaspoon butter extract
- 1/4 teaspoon coconut extract
- 1/4 cup 'Vanilla' MuscleEgg egg whites (or replace with milk of choice)
- 1/4 teaspoon salt
- 1/4 cup coconut butter/manna (melted)
- 1 scoop collagen or vanilla protein powder
- 2 tablespoons hemp hearts
- 1/2 cup flaked coconut
- 30-40 drops liquid stevia or sweetener of choice to taste
Directions
Step 1 | |
Heat a cast iron skillet and coat with butter/coconut oil/or non stick spray. Slice squash into thirds longwise. Cook until golden brown on each side and tender. Remove from hear and let cool completely. | |
Step 2 | |
In a food processor add cooled squash, egg whites, coconut flour, extract, salt, melted coconut butter, protein powder, and hemp hearts. Mix on high until completely smooth. Place mixture in a bowl, cover, and place in fridge for 1-2 hours. | |
Step 3 | |
While dough is in the fridge, add flake coconut to a sheet pan and add 10-20 drops of liquid stevia. Lightly toss. Place pan in the oven under broil for 1-2 minutes until golden brown (do NOT leave unattended, it will burn quickly). Remove from oven | |
Step 4 | |
Remove dough from fridge. Portion and roll into balls. Take each cookie dough ball and roll in toasted coconut. Refrigerate and enjoy. |
Note
NUTRITIONAL INFORMATION (makes 15 servings): calories- 69, fat- 4 grams, carbs- 3/fiber- 1 gram, protein- 4 grams PER SERVING