Pb & J Pancake Roll Up

July 4, 2017

Pb & J Pancake Roll Up

Serving Size 1 roll up
Per Serving
Calories 289 kcal
Protein 28g
Total Carbohydrate 21g
Total Fat 14g
Fibre 9g

Ingredients

  • 1/2 cup 'Strawberry' MuscleEgg egg whites
  • 1 Large whole eggs
  • 1 tablespoon baking stevia or sweetener of choice
  • 2 tablespoons PB2/powdered peanut butter
  • 2 tablespoons peanut butter
  • 2 tablespoons sugar free jelly

Directions

Step 1
Combine egg, egg whites, PB2, vanilla, and stevia in a medium sized bowl. Mix/beat well with a wire whisk.
Step 2
Coat a 8" non stick pan with non stick spray or coconut oil.
Step 3
Turn heat to low and make sure coconut oil (or non stick spray) covers the entire surface. Add egg mixture to pan and let cook 2-3 minutes on first side. It should be golden brown on the cooked side and barely any leftover liquid on the other. Using a large spatula, carefully flip it, turn off heat, and let cook for an additional 1-2 minutes until cooked through. Remove from heat.
Step 4
Spread peanut butter, jelly, and sliced strawberries across pancake. Roll and serve.