10 Minute Chicken Cauliflower Fried Rice

July 8, 2017

10 Minute Chicken Cauliflower Fried Rice

Ingredients

  • 1/4 teaspoon sesame oil
  • 1 tablespoon avocado or coconut oil
  • 1 Small onion (finely sliced)
  • 1 Medium carrot (chopped)
  • 1/2 cup red peppers (finely sliced)
  • 1/2 cup snap peas (chopped)
  • 1 tablespoon garlic (finely chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons garlic powder
  • 3 cups riced cauliflower
  • 4 Large chicken breasts (cooked & chopped)
  • 2 Large eggs (scrambled)
  • 1/3 cup green peas

Directions

Step 1
Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Begin cooking chicken on grill pan or pan of choice.
Step 2
Heat a large wok or pan under medium-high heat. Add sesame oil and remaining coconut/avocado/olive oil. Saute onions and carrots together for 2-3 minutes. Add remaining vegetables, salt/pepper/garlic powder, and cook for an additional 2-3 minutes until tender. Add fresh garlic, riced cauliflower, and coconut aminos/soy sauce. Stir well. Add chicken and scrambled eggs. Mix until combined. Turn off heat and stir in green peas. Re-season to taste. Top with sesame seeds if desired.