Perfect Keto Broccoli Cheese Soup

February 5, 2018

Perfect Keto Broccoli Cheese Soup

Print recipe
Serving Size 1 cup
Per Serving
Calories 277 kcal
Protein 15g
Total Carbohydrate 5g
Total Fat 21g
Fibre 1g

Ingredients

  • 2 cups broccoli (frozen, thawed, and roughly chopped)
  • 1 Medium carrot (finely chopped)
  • 1 Small onion (finely chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon nutmeg
  • 2 cups chicken or beef bone broth
  • 1 handful spinach
  • 1/2 cup heavy cream
  • 4oz cheddar cheese
  • 4oz gouda cheese

Directions

Step 1
Add olive oil to a large pot and turn on heat to medium. Add chopped carrots and onion. Stir for 1-2 minutes. Add garlic, broccoli, seasoning, and spices. Mix and let cook for an additional 1 minute.
Step 2
Add bone broth, stir, and cook for 8-10 minutes until veggies are softened. Turn off heat. Stir in heavy cream.
Step 3
Add 1/2 of soup mixture to a high speed blender, add spinach. Blend on high until smooth. You can blend all of the soup if you prefer a completely smooth consistency.
Step 4
Return contents in blender to large pot, stir in cheddar and gouda cheese until completely melted. Adjust seasoning to taste. Add additional broccoli and cheese if desired to top of soup.
February 5, 2018 By