Perfect Keto Stuffed Peppers
Print recipe| Serving Size 1 stuffed pepper | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 298 kcal | ||
| Protein | 27g | ||
| Total Carbohydrate | 11g | ||
| Total Fat | 18g | ||
| Fibre | 3g | ||
Ingredients
- 1 tablespoon olive oil
- 1lb italian style ground sausage
- 1 Small onion (finely chopped)
- 1 cup mushrooms (roughly chopped)
- 1 cup riced cauliflower
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons tomato paste
- 1/2 cup water
- 1/2 cup parmesan cheese
- 1 cup mozzarella cheese
- 3 Large bell peppers
Directions
| Step 1 | |
| Preheat oven to 350. Add olive oil to a large pan set to medium heat. Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Add tomato paste and water. Stir well to combined. Simmer filling for 5-10 minutes under low-medium heat. Stir in parmesan cheese. Adjust seasoning if needed. | |
| Step 2 | |
| Slice peppers in half (lengthwise) and scoop in filling. Top with mozzarella cheese and bake for 20-25 minutes until tops are golden brown. Garnish with fresh parsley if desired. | |