Perfect Keto Chili
Print recipe| Serving Size 3/4 cup | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 163 kcal | ||
| Protein | 15g | ||
| Total Carbohydrate | 5g | ||
| Total Fat | 8g | ||
| Fibre | 1g | ||
Ingredients
- 1 tablespoon olive oil
- 1 Small onion (finely chopped)
- 1 Medium green pepper (finely chopped)
- 1 clove garlic (finely minced)
- 1lb ground beef
- 3 heaped tablespoons tomato paste
- 1/2 cup diced tomatoes
- 8oz beef bone broth
- 1 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
| Step 1 | |
| In a large stock pot or dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Sautéed for 1-2 minutes. Stir in garlic, salt, pepper, and spices. | |
| Step 2 | |
| Add ground beef and cook until browned. Stir in tomato paste, tomatoes, and broth. | |
| Step 3 | |
| Bring to a boil, then reduce heat to low. Cook for 20-25 minutes, stirring occasionally. | |
| Step 4 | |
| Top with cheese, sour cream, and avocado if desired. | |