Perfect Keto Instant Pot Lemon Garlic Chicken

April 8, 2018

Perfect Keto Instant Pot Lemon Garlic Chicken

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Serving Size 1 serving
Per Serving
Calories 231 kcal
Protein 17g
Total Carbohydrate 3g
Total Fat 17g
Fibre 1g

Ingredients

  • 1 tablespoon olive oil
  • 4-6 chicken thighs
  • 1 Small yellow onion
  • 4 cloves finely chopped garlic
  • 1 Large lemon (2 tbsp zest & 1/4 cup juice reserved)
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Directions

Step 1
Turn Instant Pot on, press the SAUTE function, and add +10 minutes. Pour in olive oil and add chicken thighs. Brown on each side for 2-3 minutes until golden brown. Remove from Instant Pot.
Step 2
Add onions and garlic to pot and saute for 2-3 minutes. Add lemon zest, salt, pepper, lemon juice, lemon zest, and chicken broth. Return chicken thighs to the pot.
Step 3
Turn Instant Pot OFF, then ON again and press MANUAL, then add +25 minutes. Replace cover and close valve. When timer goes off, release pressure manually. Serve over cauliflower rice or alongside veggies of choice.
April 8, 2018 By