Perfect Keto Instant Pot Chili
Print recipe| Serving Size 1 cup (makes 5 cups) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 248 kcal | ||
| Protein | 22g | ||
| Total Carbohydrate | 11g | ||
| Total Fat | 12g | ||
| Fibre | 3g | ||
Ingredients
- 1 tablespoon olive olive
- 1 Small onion (thinly sliced)
- 1 Medium green pepper (thinly sliced)
- 1 Medium red pepper (thinly sliced)
- 2 cloves garlic (finely chopped)
- 1lb ground turkey
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 8oz tomato paste
- 1 cup bone broth (chicken or beef)
Optional
- 1 cup shredded cheddar cheese
- 4 tablespoons sour cream or coconut milk yogurt
- 4 tablespoons green onion
Directions
| Step 1 | |
| Turn Instant Pot ON and press SAUTE function, + 10 minutes. Add olive oil to pot, then ground turkey. Brown for 2-3 minutes. | |
| Step 2 | |
| Add onions, peppers, garlic, cumin, chili powder, salt, and pepper. Stir to combine and cook for 3-4 minutes. Stir in tomato paste. Mix well. | |
| Step 3 | |
| Turn Instant Pot OFF, then back on and press MANUAL, + 20 minutes. Replace cover and close valve/seal. | |
| Step 4 | |
| When timer goes off, manually release pressure. Stir well. Serve with cheddar cheese, sour cream, and sliced green onions. | |