Perfect Keto Chicken Nuggets

May 9, 2018

Perfect Keto Chicken Nuggets

Print recipe
Serving Size 395
Per Serving
Calories 395 kcal
Protein 22g
Total Carbohydrate 6g
Total Fat 33g
Fibre 3g

Ingredients

  • 1lb chicken breasts (cut into 1"-2" pieces)
  • 3/4 cups almond flour
  • 2 1/2 tablespoons coconut flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 cup full fat coconut milk
  • 1/4 cup avocado oil
  • 2 tablespoons coconut oil

Directions

Step 1
Combine dry dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings). Whisk well. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Set both dishes aside.
Step 2
Cut chicken into small pieces. Add chicken to coconut milk and coat well.
Step 3
Add oils to a large cast iron skillet and place under medium fire. Once oil is hot, drop chicken pieces into pan. Fry on all sides until golden brown. Remove chicken from oil and place on a paper towel.
Step 4
Serve with low carb ketchup, BBQ sauce, or dip of choice.
May 9, 2018 By