21- Breakfast Smoothie
Print recipe| Serving Size 1 smoothie | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 403 kcal | ||
| Protein | 14g | ||
| Total Carbohydrate | 7g | ||
| Total Fat | 39g | ||
| Fibre | 4g | ||
Ingredients
- 1 cup unsweetened milk of choice
- 2 tablespoons heavy cream or coconut cream
- 1 scoop Perfect Keto 'chocolate' collagen powder
- 1 tablespoon cacao powder
- 1 scoop Perfect Keto 'chocolate' MCT oil powder
- 1 tablespoon Perfect Keto MCT oil
- 1 handful ice
Optional
- 4oz cold brewed coffee (replace 1/2 cup of unsweetened milk if using coffee)
- 1 handful spinach
Directions
| Step 1 | |
| Add all ingredients to a high speed blender and mix on high until smooth. | |