Perfect Keto Veggie Pancakes
Print recipe| Serving Size 1 pancake (makes 8) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 100 kcal | ||
| Protein | 4g | ||
| Total Carbohydrate | 5g | ||
| Total Fat | 7g | ||
| Fibre | 4g | ||
Ingredients
- 1 Large zucchini (finely shredded and drained)
- 1 cup chopped spinach
- 1/4 cup coconut flour
- 1/4 cup almond flour
- 3 tablespoons chia seeds
- 2 Large eggs
- 3/4 teaspoons salt
- 1 teaspoon baking soda
- 3/4 teaspoons salt
- 1 teaspoon onion powder
- 1 cup milk of choice
- 2-3 tablespoons butter, ghee, or coconut oil for frying
Directions
| Step 1 | |
| Add coconut flour, almond flour, baking soda, salt, pepper, onion powder, and chia seeds to a large bowl. Stir to combine. Add in eggs and milk. Whisk batter until smooth. Stir in shredded zucchini and chopped spinach. | |
| Step 2 | |
| Preheat a cast iron griddle or large pan and coat with butter. Pour in batter, cover, and cook for 3-4 minutes until golden brown on both sides. | |