21- Minty Green Smoothie
Print recipe| Serving Size 1 smoothie | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 266 kcal | ||
| Protein | 13g | ||
| Total Carbohydrate | 6g | ||
| Total Fat | 22g | ||
| Fibre | 4g | ||
Ingredients
- 10-12oz unsweetened milk of choice
- 1/2 Medium avocado
- 1 tablespoon avocado oil or MCT oil
- 6-8 fresh mint leaves
- 1 handful spinach
- 1/2 tablespoon chia seeds
- keto friendly sweetener of choice to taste
Optional
- 1 scoop Perfect Keto Collagen Powder
Directions
| Step 1 | |
| Add all ingredients to a high speed blender and mix on high until smooth. Adjust sweetener to taste. Add ice if desired. | |