Perfect Keto Cinnamon Dolce Breakfast Shake
Print recipe| Serving Size 1 smoothie | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 235 kcal | ||
| Protein | 13g | ||
| Total Carbohydrate | 5g | ||
| Total Fat | 22g | ||
| Fibre | 4g | ||
Ingredients
- 1 cup unsweetened milk of choice
- 1/2 tablespoon chia seeds
- 1 scoop Perfect Keto 'Vanilla' collagen powder
- 1/2 teaspoon ceylon cinnamon
- 1 tablespoon Perfect Keto MCT Oil
Optional
- 1 handful ice
- keto friendly sweetener of choice to taste
Directions
| Step 1 | |
| Add all ingredients to a high speed blender and mix on high until smooth. Adjust sweetness if needed with keto friendly sweetener. | |