JULY- Egg White Omelet In A Mug
Print recipe| Serving Size 1 | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 193 kcal | ||
| Protein | 25g | ||
| Total Carbohydrate | 4g | ||
| Total Fat | 7g | ||
| Fibre | 1g | ||
Ingredients
- 3/4 cups MuscleEgg plain organic egg whites
- 2 tablespoons fully cooked bacon or sausage
- 3 tablespoons finely chopped spinach
- 1 tablespoon finely chopped green pepper
- 1 tablespoon diced tomato
- 2 tablespoons shredded cheese of choice
- 1/4 teaspoon salt
- 1 pinch pepper
Directions
| Step 1 | |
| Add all ingredients to a bowl and beat until well combined. | |
| Step 2 | |
| Coat a large mug with non stick spray or butter. Pour mixture into mug and microwave on HIGH for 2-2 1/2 minutes. Top with salsa and avocado if desired. | |