Perfect Keto Spinach and Mushroom Crustless Quiche

August 17, 2018

Perfect Keto Spinach and Mushroom Crustless Quiche

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Serving Size 1 slice (makes 4 slices)
Per Serving
Calories 177 kcal
Protein 14g
Total Carbohydrate 4g
Total Fat 10g
Fibre 1g

Ingredients

  • 6 Large whole eggs
  • 1/2 cup unsweetened milk of choice
  • 1 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8oz frozen spinach (thawed and drained)
  • 1 cup sliced mushrooms
  • 1 Large garlic clove
  • 2oz herbed cherve cheese
  • 1 tablespoon olive oil

Directions

Step 1
Preheat the oven to 350ºF. Squeeze the excess water from the thawed spinach. In a medium bowl or blender, whisk together the eggs, milk, thyme, 1/4 teaspoon of salt, and a pinch of pepper. Set aside.
Step 2
Add 1 tablespoon of olive oil to a large pan. Add the mushrooms, garlic, and 1/4 teaspoon of salt and a pinch of pepper. Sauté the until the mushrooms are soft and moisture has evaporated away (about 5-7 minutes).
Step 3
Coat a 9-inch pie dish with non-stick spray. Place the spinach in the bottom of the pie dish. Pour the egg mixture over the vegetables. Top with small pieces of herbed cherve.
Step 4
Bake for 45-55 minutes, or until the top is golden brown (ovens may vary). Cut into six slices and serve.
August 17, 2018 By