SEPTEMBER- Single Serving Microwave Egg White Omelet
Print recipe| Serving Size 1 serving | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 81 kcal | ||
| Protein | 12g | ||
| Total Carbohydrate | 2g | ||
| Fibre | 1g | ||
Ingredients
- 6 tablespoons MuscleEgg organic/plain egg whites
- 1 tablespoon onion (finely chopped)
- 1 tablespoon bell pepper (finely chopped)
- 1 tablespoon tomato (finely chopped)
- 1 tablespoon cheddar cheese
- 1 tablespoon milk of choice
- 1/4 teaspoon salt
- pinch pepper
Directions
| Step 1 | |
| Grease a small ramekin with non stick spray, set aside. | |
| Step 2 | |
| Add all ingredients to a small bowl and stir well until combined. Pour into prepared ramekin. | |
| Step 3 | |
| Microwave on high for 1 1/2 minutes. | |