Perfect Keto Instant Pot Chicken and Kale Stew

September 30, 2018

Perfect Keto Instant Pot Chicken and Kale Stew

Print recipe
Serving Size 1 cup (makes 4 cups)
Per Serving
Calories 267 kcal
Protein 20g
Total Carbohydrate 12g
Total Fat 17g
Fibre 3g

Ingredients

  • 1 1/2lb chicken thighs
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 6 finely chopped garlic
  • 4 cups chicken bone broth
  • 1 cup baby carrots
  • 2 cups radishes (cut in half)
  • 2 cups kale
  • 1 bay leaf
  • 1 Medium onion (sliced thin)

Directions

Step 1
Turn Instant Pot ON and set to SAUTE function +10 minutes, melt butter. Lightly season chopped chicken thighs with 1/4 teaspoon salt and a few pinches of pepper. Add chicken to Instant Pot and brown for 3-5 minutes.
Step 2
Add all remaining ingredients (EXCEPT kale) to pot. Turn Instant Pot OFF, then back ON, set to STEW function +25 minutes. Replace lid and close valve.
Step 3
When timer goes off, release pressure manually. Shred chicken, stir kale into soup, and adjust salt and pepper to taste.
September 30, 2018 By