Perfect Keto Mug Brownie
Print recipe| Serving Size 1 serving (makes 2) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 140 kcal | ||
| Protein | 11g | ||
| Total Carbohydrate | 6g | ||
| Total Fat | 8g | ||
| Fibre | 3g | ||
Ingredients
- 1 Large egg
- 2 tablespoons almond flour
- 1 scoop Perfect Keto 'chocolate' collagen
- 1/2 teaspoon baking powder
- 2 tablespoons cacao powder
- 1 tablespoon melted butter or ghee
- 1/2 teaspoon vanilla extract
- 1 tablespoon swerve, golden Lakanto, or keto friendly sweetener of choice
Directions
| Step 1 | |
| Grease one large mug or 2 small ramekin with non stick spray or butter. Set aside. | |
| Step 2 | |
| Add all ingredients to a small bowl. Whisk well until smooth. Pour into prepared dish. Microwave on high for 1 minute (for 2 servings) 75 seconds for 1 serving. | |