Perfect Keto Chicken Cordon Bleu Casserole

October 8, 2018

Perfect Keto Chicken Cordon Bleu Casserole

Print recipe
Serving Size 1 cup (makes 6 cups)
Per Serving
Calories 486 kcal
Protein 36g
Total Carbohydrate 10g
Total Fat 33g
Fibre 3g

Ingredients

  • 6 chicken breasts (chopped into 1" pieces)
  • 1 head cauliflower (chopped into 1" pieces)
  • 1 1/2 cup heavy cream or coconut cream
  • 2 tablespoons dijon mustard
  • 1/4 cup lemon juice
  • 1/2 teaspoon paprika
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 8 thin slices ham (roughly chopped)
  • 6 medium slices swiss cheese
  • 1 cup pork rinds (ground into a fine powder)

Directions

Step 1
Preheat oven to 400 degrees. Lightly season chicken with 1 teaspoon of salt and 1/4 teaspoon of pepper. Set aside. Add 3-4 cups of water to a large pot and add the chopped cauliflower. Bring the water to a boil and cook the cauliflower until it just begins to soften, about 7-9 minutes.
Drain cauliflower from pan and set aside.
Step 2
Add heavy cream, dijon mustard, paprika, remaining salt and pepper, and lemon juice to the pot. Cook over medium-low heat for about 10 minutes until sauce begins to thicken. Taste and adjust seasoning to taste. Stir in cauliflower and chicken.
Step 3
Pour into a 9x13 casserole dish. Add ham and top casserole with swiss cheese slices. Sprinkle with ground pork rinds. Bake for 25-30 minutes until top is golden brown.
October 8, 2018 By