Strawberries & Cream Pancake Roll Ups
Print recipeIngredients
- 1 Large whole egg
- 1/2 cup egg whites
- 1 1/2 tablespoon coconut flour
- 1/2 teaspoon psyllium husk
- 1/4 teaspoon vanilla extract
- 8 drops Berry SWEET LEAF STEVIA
- 1oz 0% Greek Yogurt
- 1/2 teaspoon coconut oil
- 1/3 scoop Trutein Vanilla Protein
- 5 drops Vanilla Sweet Leaf Stevia
- 2 tablespoons water
- 2 Medium strawberries
Directions
| Step 1 | |
| Combine egg, egg whites, coconut flour, psyllium husk, vanilla, and stevia (8 drops) in a medium sized bowl. Mix/beat well with a wire whisk. | |
| Step 2 | |
| Add coconut oil to an 8" or 9" non stick pan and let preheat at medium heat for 2-3 minutes. You can also just use non stick spray instead of the coconut oil. | |
| Step 3 | |
| While pan is preheating, combine Greek yogurt, stevia (5 drops), protein powder, and water in a small bowl. Mix until well until smooth (should resemble a pudding texture). Cut strawberries into small pieces. | |
| Step 4 | |
| Turn heat to low and make sure coconut oil (or non stick spray) covers the entire surface. Add egg mixture to pan and let cook 2-3 minutes on first side. It should be golden brown on the cooked side and barely any leftover liquid on the other. Using a large spatula, carefully flip it, turn off heat, and let cook for an additional 1-2 minutes until cooked through. Remove from heat. | |
| Step 5 | |
| Spread protein mixture over the entire surface and add chopped strawberries. I saved a little of each on top as well. | |
Note
NUTRITIONAL INFORMATION (using coconut oil): calories- 300, carbs- 14, protein- 32, fat- 11