Perfect Keto Easy Low Carb Breakfast Casserole
Print recipe| Serving Size 1 slice (makes 8 slices) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 192 kcal | ||
| Protein | 14g | ||
| Total Carbohydrate | 2g | ||
| Total Fat | 13g | ||
| Fibre | 1g | ||
Ingredients
- 1lb ground pork sausage
- 12 eggs
- 2 cups mushrooms
- 1 Small onion (thinly sliced)
- 1 tablespoon olive oil
- 4 cups spinach
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried sage
- pinch red pepper flakes
- pinch dried cloves
- pinch dried marjoram
- 1/4 cup cherry tomatoes (sliced in half)
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat a 9x13 baking dish with non stick spray or butter. Set aside. | |
| Step 2 | |
| Heat a pan under medium heat and add olive oil. Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). Mix well and cook until meat is browned. Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. Pour mixture into prepared baking dish. | |
| Step 3 | |
| Add eggs into a large bowl or blender. Add remaining teaspoon of salt and 1/4 teaspoon of pepper. Mix well until frothy. Pour over vegetable and meat mixture. | |
| Step 4 | |
| Bake for 25-30 minutes until edges are browned and center is just set. | |