Perfect Keto Buffalo Cauliflower Soup

January 10, 2019

Perfect Keto Buffalo Cauliflower Soup

Print recipe
Serving Size 1 cup (makes 4-5 cups)
Per Serving
Calories 255 kcal
Protein 27g
Total Carbohydrate 8g
Total Fat 12g
Fibre 2g

Ingredients

  • 3/4 cups Frank's buffalo sauce
  • 4-6 chicken breasts
  • 1 tablespoon olive oil
  • 3/4 cups carrots (roughly sliced)
  • 2 cups celery (roughly chopped)
  • 2 frozen cauliflower florets
  • 1 Small onion (thinly sliced)
  • 3 cups chicken broth
  • 1/2 cup heavy cream or coconut cream
  • 3/4 teaspoons salt
  • 1/4 teaspoon pepper

Directions

Step 1
Add oil to coat the bottom of the Instant Pot. Press SAUTE function + 5 minutes. Add in onion, celery, and carrots, saute for 2-3 minutes.
Step 2
Select cancel then press MANUAL +15 minutes (+25 if using frozen chicken). Add chicken breasts and frozen cauliflower florets, chicken broth, salt, pepper, and buffalo sauce. Close lid and seal valve.
Step 3
When times goes off, carefully release pressure and remove lid. Stir in heavy cream/coconut cream. Serve and top with shredded mozzarella cheese and extra sliced celery if desired.
January 10, 2019 By