Cinnamon Caramel Apple Pancake Roll Ups
Print recipe| Serves | 1 |
| Prep time | 10 minutes |
| Cook time | 5 minutes |
| Total time | 15 minutes |
| Meal type | Breakfast, Dessert |
Ingredients
- 1 cup liquid egg whites
- 1/4 teaspoon maple extract
- 1/4 teaspoon vanilla extract
- 2 tablespoons coconut flour
- 30 drops English Toffee Sweet Leaf Stevia ((or 1 packet sweetener of your choice))
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon coconut oil (or non stick spray)
- 2 tablespoons 0% Plain Greek Yogurt
- 1/3 scoop PEScience Snickerdoodle Protein (30% OFF coupon below)
- 1/8 teaspoon ground cinnamon
- 3 tablespoons water or unsweetened almond milk
- 1/2 Medium finely chopped Fuji Apple ((or other sweet, red apple))
- 1 tablespoon sliced almonds, walnuts, or pecans
- 1 tablespoon Walden Farms Caramel Dip (** this is a MUST **)
Directions
| Step 1 | |
| Mix egg whites, coconut flour, stevia, and cinnamon in a large bowl. | |
| Step 2 | |
| Preheat a 8"-9" non stick pan and coat with coconut oil (or use non stick spray). | |
| Step 3 | |
| Pour pancake mixture into pan and cook under low to low medium heat for 2-3 minutes. Gently lift one side, once it is golden brown and very little liquid remains on the surface, flip pancake. Turn off heat and let the other side cook an additional minute. Remove from heat and cool slightly. | |
| Step 4 | |
| Mix Greek yogurt, cinnamon, protein powder, and water together in a small bowl. Mixture should resemble a pudding type consistency. | |
| Step 5 | |
| Spread protein mixture over pancake, add chopped apple, and roll. | |
| Step 6 | |
| Top with Walden Farm's Caramel Dip and sliced nuts. | |
Note
NUTRITIONAL INFORMATION- calories- 286, carbs- 15/8 gram fiber= 7 grams NET carbs, protein- 39, fat- 5