Blueberry Protein Pancakes
Ingredients
- 1/3 cup rolled oats (blended to oat flour)
- 1/2 scoop Vanilla Trutein protein powder
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon psyllium husk
- 1/4 cup egg whites
- 1 Large egg
- 1/4 cup unsweetened apple sauce
- 2 tablespoons 0% Plain Greek Yogurt (or coconut milk yogurt)
- 1 teaspoon vanilla extract
- 20-30 drops Vanilla Cream SWEET LEAF STEVIA
- 1/4 cup unsweetened almond milk
- 1/4 cup + 2 tbsp fresh blueberries
- 1/4 cup maple syrup
- 1/2 scoop Vanilla Trutein protein powder (** OPTIONAL but SO good **)
- 2-3 tablespoons water (** OPTIONAL but SO good **)
Directions
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Step 1
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| After you have turned your oats into oat flour, stir all dry ingredients together in a medium sized bowl. |
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Step 2
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| Add all eggs and all wet ingredients until combined. Stir in 1/4 cup blueberries. Let batter sit for 2-3 minutes. |
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Step 3
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| Preheat griddle or large pan and spray with non stick spray |
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Step 4
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| Pour 1/4 cup of batter per pancake and cook each side on low to medium heat for 2-3 minutes until golden brown. |
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Step 5
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| To make protein topping, combine 1/2 scoop vanilla protein powder with 2-3 tablespoons of water to thin down to desired consistency OR simply top with maple syrup. Add remaining 2 tablespoons of blueberries. |
Note
NUTRITIONAL INFORMATION (using coconut milk yogurt) : calories- 385, protein- 42, carbs- 37, fat- 9
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