Sundried Tomato, Italian Sausage, and Veggie Strata
Ingredients
- 2oz red onion (sliced)
- 4oz asparagus (roughly chopped into 2)
- 2.5oz Sun Dried Tomatoes
- 3 cloves of garlic
- 8oz Trader Joes Sundried Tomato Basil Chicken Sausages
- 3 Large whole eggs
- 1/4 cup egg whites
- 1 cup unsweetened almond milk
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flake
- 1/2 teaspoon rosemary
- 1/4 teaspoon oregano
- 1 cup Fat Free Mozzarella cheese
- 6 slices P28 Protein Bread (chopped into 1)
- 1/4 cup Fat Free Tomato Basil Feta Cheese
Directions
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Step 1
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| Heat a pan under medium heat and coat with non stick spray. Chop sausages into small pieces and heat until cooked through. Add veggies (onion, asparagus, sundried tomato, and garlic) for 3-5 minutes until slightly softened. Remove from heat and set aside. |
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Step 2
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| Combine milk, eggs, egg whites, and all seasonings in a large bowl. Mix well. Stir in Mozzarella cheese. Add chopped bread and mix thoroughly until all liquid is absorbed. |
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Step 3
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| Pour into a greased 8x8 or 9x9 pan. Sprinkle crumbled feta cheese on top and cover with foil and let set 4-6 hours in refrigerator, preferably over night. |
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Step 4
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| When you are ready to bake it off, remove from fridge, and let sit on counter for 1 hour. Bake at 350 degrees for 1 hour until top is bubbly and golden brown. Let rest 5 minutes before cutting & serving. |
Note
NUTRITIONAL INFORMATION (makes 6 servings): calories 271, protein 32 g, carbs 16 g, fat 9 g (PER SERVING)
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