Cinnamon & Maple Sausage Muffins
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Serves
| 6 |
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Prep time
| 5 minutes |
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Cook time
| 20 minutes |
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Total time
| 25 minutes |
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Meal type
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Bread, Breakfast
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Ingredients
- 1 1/2 cup Kodiak Power Cakes Mix
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1 1/2 teaspoon cinnamon
- 2 tablespoons baking stevia
- 1/3 cup Vanilla MuscleEgg egg whites (or plain egg whites)
- 1 cup milk of choice (I used unsweetened Vanilla almond)
- 1/3 cup maple syrup (I used Walden Farms pancake syrup for fewer calories)
- 1/2 teaspoon vanilla extract
- 4 precooked sausages (I used Jennie O Turkey sausage links)
Directions
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Step 1
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| Preheat oven to 350 degrees and coat a muffin tin with non stick spray. |
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Step 2
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| Combine all ingredients except sausages in a large bowl. Stir until smooth. Stir in chopped sausages. |
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Step 3
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| Bake for 18-20 minutes until a toothpick comes out clean when poked through the center. |
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Step 4
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| Drizzle or dip in extra syrup/ sprinkle with extra cinnamon if desired. |
Note
NUTRITIONAL INFORMATION (makes 6 muffins): calories- 133, fat- 3 grams, carbs- 15 grams, protein- 12 grams (PER MUFFIN)
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