Low Carb Mexican Breakfast “Pizza”
Print recipe| Serves | 1 |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Total time | 20 minutes |
| Meal type | Breakfast |
Ingredients
- 1 Large whole egg
- 1/2 cup Organic MuscleEgg egg whites
- 1 1/2 tablespoon coconut flour
- 1/8 teaspoon salt
- 1 pinch pepper
- 1/8 teaspoon garlic powder
- 1/4 teaspoon Fiesta Lime Mrs. Dash seasoning
- 3 teaspoons finely chopped onion
- 3 tablespoons mixed bell peppers
- 1/4 cup chopped mushrooms
- 1/2 cup chopped broccoli
- 1/4 cup chopped asparagus
- 1 Small tomato (thinly sliced)
- 1/2 cup fat free shredded cheese
- 3-4 tablespoons salsa
- 1/2 Medium avocado
Optional
- 1-2oz sausage or chorizo (cooked & chopped)
Directions
| Step 1 | |
| Preheat oven to 375 degrees AND heat an oven safe sauté pan or shallow cast iron skillet on your stove top. Coat with non stick spray/oil of choice. | |
| Step 2 | |
| Combine egg, egg whites, coconut flour, and all seasonings in a large bowl. Mix until frothy and well incorporated. Set aside. | |
| Step 3 | |
| Saute veggies under low-medium heat for 3-5 minutes until softened. Remove from heat and place in a small bowl. ** You can omit this step if you prefer your veggies raw ** | |
| Step 4 | |
| Recoat pan/skillet with non stick spray and pour in egg mixture ensuring it reaches the edges. Cook 1-2 minutes and turn off heat. | |
| Step 5 | |
| Sprinkle sautéed (or raw) veggies (and optional chopped sausages) onto "pizza", add sliced tomatoes, cheese, and place in the oven for 8-10 minutes until edges are golden brown. They will begin to curl slightly as well. | |
| Step 6 | |
| Remove from oven and and add salsa, avocado, and a squeeze of lime. | |
Note
NUTRITIONAL INFORMATION: calories- 280, fat- 6 grams, carbs- 21 grams, protein- 34 grams