PB&J Blondie Cookie Cups
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Serves
| 3 |
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Prep time
| 5 minutes |
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Cook time
| 10 minutes |
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Total time
| 15 minutes |
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Meal type
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Dessert, Snack
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Ingredients
- 1 tablespoon Sweet It (Vita Fiber)
- 1 scoop Pescience Blondie Select protein (30% OFF coupon above recipe)
- 2 tablespoons PB2 or other powdered peanut butter
- 1/4 cup milk of choice
- 3 tablespoons 0% Plain Fage Greek yogurt
- 2 tablespoons Reduced Sugar Grape jelly (I used Smuckers Concord Grape)
- 15 drops Berry Sweet Leaf Stevia (or sweetener of choice)
Optional
- 3 sugar cookies (I used ones purchased from Sprouts)
Directions
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Step 1
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| In a small bowl, place Sweet It Vitafiber and heat in the microwave for 15-20 seconds. Remove and stir in protein powder, powdered peanut butter, and milk. Mix well until thoroughly combined. Divide mixture into 3 silicon molds, press in evenly. Add 1 cookie on top of mixture (optional). |
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Step 2
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| In a small bowl, mix Greek yogurt, jelly, and stevia until combined. Divide and mixture into the 3 molds on top of cookie (or protein mixture). |
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Step 3
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| Place in freezer for 15-20 minutes until ready to serve. You can store them in the freezer as well and once you are ready to eat 1 (or all of them), let thaw first for 5-10 minutes. |
Note
NUTRITIONAL INFORMATION (makes 3 cookie "cups"):
(WITHOUT added cookie) calories- 84, fat- 1 gram, carbs- 11 grams, protein- 11 grams
(WITH added cookie) calories- 139, fat- 5 grams, carbs- 17 grams, protein- 11 grams
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