Basic Protein Oatmeal
Print recipe| Serves | 1 |
| Prep time | 1 minute |
| Cook time | 8 minutes |
| Total time | 9 minutes |
| Meal type | Breakfast |
Ingredients
- 1 cup water
- 1/2 cup rolled oats
- 1 heaped teaspoon chia seeds
- 20-30 drops Vanilla Cream SWEET LEAF STEVIA
- 1/2 teaspoon vanilla extract
- 4 tablespoons liquid egg whites
- 3 Medium strawberries (sliced) (** TOPPING **)
- 1 tablespoon Better N' Peanut Butter (** TOPPING **)
- 1/2 scoop Vanilla TRUTEIN protein (** TOPPING **)
- 3-5 tablespoons water (** TOPPING **)
Directions
| Step 1 | |
| Cook oats, chia seeds, water, vanilla, and stevia in a small pot over low to medium heat for 5 minutes until liquid is almost all absorbed. | |
| Step 2 | |
| Add egg whites 1 tablespoon at a time, stirring in between each addition. | |
| Step 3 | |
| Cook for an additional 1-2 minutes. Turn off heat and let cool slightly. | |
| Step 4 | |
| Prepare topping by mixing peanut butter, protein, and water in a small bowl. Add more water to get desired consistency. I go for a thick pudding like consistency. | |
| Step 5 | |
| Top oatmeal with protein topping and sliced strawberries | |
Note
NUTRITIONAL INFORMATION: calories- 341, protein- 28, carbs- 38 , fat- 6