BBQ Quest Breaded Asparagus

May 21, 2015

BBQ Quest Breaded Asparagus

Print recipe
BBQ Quest Breaded Asparagus
Serves 4
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Meal type Appetizer, Lunch, Side Dish

Ingredients

  • 1lb asparagus
  • 1/3 cup Kodiak Power Cakes (or plain flour)
  • 32g Quest Protein Chips (1 package)
  • 1 Large whole egg
  • 2 tablespoons MuscleEgg Organic egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon granulated onion
  • 1/2 tablespoon Trader Joe's BBQ Rub & Seasoning with Coffee

Directions

Step 1
Place Quest chips in a mini food processor and pulse for 20-30 seconds. Pour contents into a shallow dish. Beat whole egg and egg whites. Pour into another shallow dish. Mix Kodiak Cakes and seasonings in another separate shallow dish.
Step 2
Preheat oven to 400 degrees F and line a pan with coin, parchment, or coat with non stick spray.
Step 3
Begin breading asparagus by dipping each spear into egg wash, then coat with Kodiak Cake/seasoning mix, dip back into the egg mixture, into the broken Quest chips, and then onto the baking sheet. Repeat with remaining asparagus.
Step 4
Bake for 15-20 minutes until asparagus is softened and golden brown.

Note

NUTRITIONAL INFORMATION (makes 4 servings): calories- , fat- , carbs- , protein- PER SERVING

May 21, 2015 By