Tres Leches Protein Donuts
Print recipe| Serves | 4 |
| Prep time | 5 minutes |
| Cook time | 20 minutes |
| Total time | 25 minutes |
| Meal type | Breakfast, Dessert |
Ingredients
- 1 cup Kodiak Cakes Power Mix (www.kodiakcakes.com)
- 1 scoop Vanilla protein powder
- 3 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 3/4 cups Vanilla MuscleEgg egg whites or plain (www.muscleegg.com)
- 1 1/3 cup unsweetened coconut milk
- 1/2 teaspoon coconut extract
- 1/2 teaspoon vanilla extract
- 50 drops Coconut Sweet Leaf Stevia (or sweetener of choice)
- 2 tablespoons low fat evaporated milk (** DRIZZLE **)
- 2 tablespoons fat free sweetened condensed milk (** DRIZZLE **)
- 2 tablespoons unsweetened coconut milk (** DRIZZLE **)
- berries or fruit of choice
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat a donut pan with non stick spray. (I used a "twist" donut pan which is larger than the regular sized circle donuts. Recipe will make 4 large donuts or 8 small ones.) | |
| Step 2 | |
| Combine first ten ingredients in a large bowl and mix until smooth (everything except for ** DRIZZLE ** topping). | |
| Step 3 | |
| Let batter sit for 3-5 minutes to thicken slightly. Pour into prepare pan and bake for 18-25 minutes (time will vary depending on your use of pan. Large donuts will take 25 minutes, smaller ones will take anywhere from 15-20. Edges will come slightly away from pan once cooked through. Poke centers with a toothpick to be sure. Remove from oven and let cool slightly. | |
| Step 4 | |
| Prepare tres leches topping by combining evaporated milk, condensed milk, and coconut milk in a small bowl. Stir until incorporated. Drizzle on donuts and serve with fruit of choice. | |
Note
NUTRITIONAL INFORMATION (makes 4 large donuts/8 small donuts): calories- 220, fat- 4 grams, carbs- 27 grams/5 grams fiber= 22 grams NET carbs, protein- 20 grams PER LARGE DONUT