Chocolate Protein Souffle
Print recipeIngredients
- 1/2 cup Chocolate MuscleEgg
- 1/8 teaspoon vanilla extract
- 2 tablespoons chocolate protein
- 1/2 teaspoon cacao powder
- 1 tablespoon Enjoy Life mini chocolate chips
Directions
| Step 1 | |
| Coat a ramekin with non stick spray. This should roughly hold 1 cup of liquid total (one serving) or you can use two smaller ramekins (two servings). | |
| Step 2 | |
| Combine MuscleEgg, vanilla, cacao, and protein powder in a small bowl. Stir well until protein powder is dissolved. | |
| Step 3 | |
| Pour mixture into prepare ramekin/s. This mixture will rise quite a bit so make sure you do not overfill. Add chocolate chips to the center of the mixture. | |
| Step 4 | |
| Microwave on high for 45 seconds to 1 minute. Outsides should be set, but the middle should still be soft, gooey, and chocolatey. | |
Note
NUTRITIONAL INFORMATION (makes 2 small servings): calories- 116, fat- 3 grams, carbs- 6 grams, protein- 16 grams PER SERVING