Mini Crustless Quiches
Print recipe| Serves | 12 |
| Prep time | 5 minutes |
| Cook time | 25 minutes |
| Total time | 30 minutes |
| Meal type | Breakfast, Lunch, Side Dish |
Ingredients
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 Large whole egg
- 1 1/2 cup Organic MuscleEgg plain egg whites (www.muscleegg.com)
- 1/2 cup Kodiak Power Cakes
- 1 cup baby spinach (roughly chopped)
- 2oz ham (roughly chopped)
- 1 heaped tablespoon chives (finely chopped)
- 1/3 cup fat free mozzarella cheese (shredded)
- 1 Large roma tomato (finely sliced)
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat a muffin pan (12) with non stick spray. | |
| Step 2 | |
| Combine Kodiak mix, seasonings, egg, and egg whites in a large bowl. Mix until well combined and smooth. | |
| Step 3 | |
| Divide ham, spinach, chives, and cheese evenly in muffin pan. Divide and pour egg/Kodiak mixture over veggies, ham, and cheese filling each tin within 1/4" from the top. Add sliced tomato to the tops of each 'muffin'. Bake 25 minutes until top is slightly golden brown. | |
Note
NUTRITIONAL INFORMATION (makes 12 servings): calories- 59, fat- 1 gram, carbs- 5 grams/1 gram fiber, protein- 7 grams per serving