FIT KIDS: Egg, Sausage, and Potato Scramble
Print recipe| Serves | 2-3 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
| Meal type | Breakfast |
Ingredients
- 1 1/4 cup egg whites
- 1 Large whole egg
- 1/4 teaspoon salt
- 1/4 cup milk
- 1 Large red potato
- 3oz turkey sausage
- 1/4 cup shredded cheddar cheese
Optional
- 2 handfuls chopped spinach
Directions
| Step 1 | |
| Coat a sauté pan with non stick spray or coconut oil and heat to low/medium heat. Cook potatoes until slightly softened. Add crumbled turkey sausage and cook through until no pink remains. | |
| Step 2 | |
| In a large bowl, combine eggs, egg whites, salt, and milk. Add mixture to pan and cook eggs until fluffy. Stir occasionally. | |
| Step 3 | |
| Turn off heat and stir in cheese and optional spinach. Let cool completely, divide, and separate into microwave safe containers. Add sliced avocado if desired. | |