Apple Pie Protein Waffles

October 13, 2013

Apple Pie Protein Waffles

Print recipe
Serves 1-2
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes

Ingredients

  • 1/2 cup rolled oats ((blended to oat flour))
  • 1 tablespoon coconut flour
  • 1/2 scoop Trutein vanilla protein powder ((Cinnabon Trutein works great also))
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon apple pie spice
  • 1 Large whole egg
  • 3 tablespoons egg whites
  • 1/2 cup unsweetened apple sauce
  • 1/2 teaspoon vanilla extract
  • 30 drops vanilla cream stevia
  • 4 tablespoons unsweetened almond milk
  • 1 Small apple (** TOPPING**)
  • 1/2 teaspoon lemon juice (** TOPPING**)
  • 1 teaspoon coconut oil (** TOPPING**)
  • 1 teaspoon coconut sugar (** TOPPING**)
  • 1/2 teaspoon cinnamon (** TOPPING**)
  • 1 heaped tablespoon pecans or walnuts (** TOPPING**)
  • 1/4 cup maple syrup (** TOPPING**)

Directions

Step 1
Combine all ingredients for waffle batter in a medium sized bowl. Let sit for 5 minutes while you prepare topping.
Step 2
Preheat small pan. Peel, core and chop apple into chunk 1/2"-1" chunks. Add coconut oil to hot pan then add apples, lemon juice, cinnamon, and coconut sugar. Cook until apples are softened and golden brown.
Step 3
Preheat waffle iron/maker and spray with non stick. Stir batter one more time and pour into waffle maker. Cook waffles 2-3 minutes until golden.
Step 4
Layer cooked waffles with apple topping, nuts, and maple syrup.

Note

NUTRITIONAL INFORMATION: calories- 539, protein-31, carbs- 69, fat- 16

October 13, 2013 By