FIT KIDS: Hash Brown Breakfast Casserole
Print recipe| Serves | 5-6 |
| Prep time | 10 minutes |
| Cook time | 30 minutes |
| Total time | 40 minutes |
| Meal type | Breakfast |
Ingredients
- 1 cup frozen & thawed hash browns
- 1/2 cup shredded cheddar cheese
- 1 cup finely chopped frozen broccoli
- 2 tablespoons finely chopped red bell peppers
- 1 tablespoon finely chopped onions
- 1 1/2 cup organic MuscleEgg plain egg whites
- 2 Large whole eggs
- 3 pieces cooked bacon
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat an 8x8 dish with non stick spray. Place bacon in a small pan and cook over medium heat until slightly crisp, set aside and let cool. In same pan, lightly sauté veggies until tender. | |
| Step 2 | |
| In a large bowl, beat eggs, egg whites, and spices. | |
| Step 3 | |
| Add 1/2 hash browns and 1/2 cheddar cheese to 8x8 baking dish. Sprinkle with 1/2 crumbled cooked bacon. Add veggies evenly. Slowly pour in egg mixture. Sprinkle remaining hash brown and cheddar cheese over eggs. | |
| Step 4 | |
| Bake for 30-35 minutes until edges are golden brown and top is set. | |
Note
NUTRITIONAL INFORMATION (makes 5-6 small servings): calories- 104, fat- 2 grams, carbs- 5 grams, protein- 15 grams PER SERVING