Sweet Potato Brownies

October 19, 2013

Sweet Potato Brownies

Ingredients

  • 1/4 cup rolled oats ((blended to oat flour))
  • 1/4 cup sweet sorghum flour
  • 2 tablespoons coconut flour
  • 1/2 cup cocoa powder ((I like Hershey's dark cacao))
  • 1 teaspoon baking soda
  • 6oz baked sweet potato ((pre bake in tin foil at 375° for 45 minutes until tender))
  • 2 Large whole eggs
  • 1/2 cup coconut sugar
  • 1/4 teaspoon pink himalayan sea salt
  • 3 tablespoons coconut oil ((I use Jarrow unflavored))
  • 1 heaped teaspoon vanilla extract
  • 1 tablespoon coffee concentrate or brewed strong espresso ((I LOVE Trader Joe's coffee concentrate))
  • 30 drops chocolate stevia
  • 1/3 cup unsweetened almond milk
  • 1/2 cup dark cacao chips
  • 1/4 cup chopped walnuts (** OPTIONAL **)

Directions

Step 1
Preheat over to 350° and coat an 8x8 pan with non stick spray. Set aside.
Step 2
Add all ingredients EXCEPT cacao chips to a food processor and blend until well combined, scraping down sides a couple of times.
Step 3
Remove blade and stir in cacao chips (and walnuts if you like).
Step 4
Bake for 25-30 minutes until a toothpick inserted into the center comes out fairly clean.

Note

NUTRITIONAL INFORMATION- calories- 90, carbs-12 g, protein- 2 g, fat- 4 g