Sweet Potato Brownies
Ingredients
- 1/4 cup rolled oats ((blended to oat flour))
- 1/4 cup sweet sorghum flour
- 2 tablespoons coconut flour
- 1/2 cup cocoa powder ((I like Hershey's dark cacao))
- 1 teaspoon baking soda
- 6oz baked sweet potato ((pre bake in tin foil at 375° for 45 minutes until tender))
- 2 Large whole eggs
- 1/2 cup coconut sugar
- 1/4 teaspoon pink himalayan sea salt
- 3 tablespoons coconut oil ((I use Jarrow unflavored))
- 1 heaped teaspoon vanilla extract
- 1 tablespoon coffee concentrate or brewed strong espresso ((I LOVE Trader Joe's coffee concentrate))
- 30 drops chocolate stevia
- 1/3 cup unsweetened almond milk
- 1/2 cup dark cacao chips
- 1/4 cup chopped walnuts (** OPTIONAL **)
Directions
Step 1 | |
Preheat over to 350° and coat an 8x8 pan with non stick spray. Set aside. | |
Step 2 | |
Add all ingredients EXCEPT cacao chips to a food processor and blend until well combined, scraping down sides a couple of times. | |
Step 3 | |
Remove blade and stir in cacao chips (and walnuts if you like). | |
Step 4 | |
Bake for 25-30 minutes until a toothpick inserted into the center comes out fairly clean. |
Note
NUTRITIONAL INFORMATION- calories- 90, carbs-12 g, protein- 2 g, fat- 4 g