Low Carb Strawberry Crepes
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Serves
| 1 |
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Prep time
| 5 minutes |
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Cook time
| 5 minutes |
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Total time
| 10 minutes |
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Meal type
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Breakfast
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Ingredients
- 1 cup Strawberry MuscleEgg
- 1/4 cup milk of choice
- 3/4 teaspoons vanilla extract
- 1 tablespoon coconut flour
- 1/2 scoop Gourmet Vanilla PEScience protein powder (30% OFF coupon below)
- 1/4 cup strawberries
- fat free whipped cream
- 2 tablespoons pistachios
Optional
Directions
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Step 1
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| Add all ingredients to a high speed blender and mix on high for 20-30 seconds until light and fluffy. Let sit for 2-3 minutes, remix for 5-10 seconds. Preheat an omelet pan (for 3 small crepes) or 9" skillet (for 1 large crepe). |
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Step 2
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| Coat pan with non stick spray. Add batter to pan, COVER, and cook on low-medium heat for 2-3 minutes until golden brown on the bottom and tops are fairly set and no liquid remains. Flip and cook on remaining side for 20-30 seconds. |
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Step 3
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| Add sliced strawberries, fat free whipped cream, nuts, and syrup if desired. |
Note
NUTRITIONAL INFORMATION: calories- 238, fat- 2 grams, carbs- 14 grams/fiber- 3 grams, protein- 38 grams
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