Key Lime Pitaya Chia Seed Parfait
Print recipeIngredients
- 4 tablespoons chia seeds
- 2/3 cups milk of choice
- 1/2 teaspoon coconut extract
- 3 tablespoons Pitaya Plus smoothie pack/puree
- 2 tablespoons honey or sweetener or choice
- 1/2 cup 0% Greek yogurt
- 3 tablespoons Key Lime MuscleEgg
- 2 teaspoons lime zest
- 2 heaped tablespoons lime juice
- 1 scoop PEScience Gourmet Vanilla protein
Directions
| Step 1 | |
| In a small mason jar, add chia seeds, milk, pitaya, and sweetener to taste. Stir until well combined and let sit in fridge for 2-3 hours or overnight. | |
| Step 2 | |
| In a stand mixer, combine Greek yogurt, MuscleEgg, lime juice, lime zest, and protein powder. Whip until fluffy, about 1-2 minutes. | |
| Step 3 | |
| Layer chia seed/pitaya mixture and top with fruit or granola if desired. | |
Note
NUTRITIONAL INFORMATION (makes 2 servings): calories- 254, fat- 10 grams, carbs- 17 grams, protein- 26 grams PER SERVING