21- Italian Stuffed Zucchini Boats

May 23, 2018

21- Italian Stuffed Zucchini Boats

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Serving Size 2 boats (makes 8 boats)
Per Serving
Calories 405 kcal
Protein 37g
Total Carbohydrate 11g
Total Fat 24g
Fibre 3g

Ingredients

  • 4 Large zucchinis
  • 1 tablespoon Olive oil
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 Small onion (finely chopped)
  • 1lb grass fed ground beef
  • 3 teaspoons garlic powder
  • 2 tablespoons tomato paste
  • 1 tablespoon Italian seasoning mix
  • 1/4 cup chopped parsley
  • 1 cup shredded mozzarella cheese

Directions

Step 1
Preheat oven to 425 degrees and coat the bottom of a baking dish with nonstick spray.
Step 2
Cut zucchini lengthwise and use a small spoon to to scrape out the center. Brush zucchini with 1/2 tablespoon of olive oil and sprinkle with 1 teaspoon of kosher salt, 1/4 teaspoon of pepper, and 1 teaspoon of garlic powder. Roast zucchini for 15-20 minutes until slightly softened.
Step 3
While zucchini is roasting add 1/2 tablespoon of olive oil to a cast iron pan Cook onions for 3-4 minutes until tender. Add ground beef, tomato paste, 2 teaspoons of garlic powder, 1 teaspoon of salt, 1/4 teaspoon of pepper, broth/stock, and Italian seasoning . Cook under medium heat for 4-5 minutes until browned. Add parsley. Reduce and simmer for 10 minutes. Adjust seasoning if needed.
Step 4
When zucchini is done, remove from oven and fill centers with ground beef mixture. Top with mozzarella cheese and bake for 10 minutes just until cheese is melted and golden brown. Remove from oven and sprinkle with parmesan cheese and extra parsley if desired.
May 23, 2018 By