21- N’Oatmeal
Print recipe| Serving Size 1 bowl | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 421 kcal | ||
| Protein | 29g | ||
| Total Carbohydrate | 19g | ||
| Total Fat | 25g | ||
| Fibre | 11g | ||
Ingredients
- 1/4 cup hemp hearts
- 1 tablespoon chia seeds
- 1/2 cup finely shredded zucchini
- 2 tablespoons unsweetened coconut flakes
- 1 scoop Perfect Keto 'Vanilla' collagen
- 3/4 cups unsweetened milk of choice
Optional
- keto sweetener of choice
Directions
| Step 1 | |
| Add all ingredients to a small saucepan set to low-medium heat. Stir occasionally for 5-6 minutes until mixture is thick. Add sweetener if desired to taste. | |