Apple Pie Cake in a Jar
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Serves
| 2 |
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Prep time
| 5 minutes |
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Cook time
| 20 minutes |
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Total time
| 25 minutes |
Ingredients
- 1 Apple Pie Quest bar (www.questnutrition.com)
- 1/3 cup Kodiak Power Cakes (www.kodiakcakes.com)
- 1 scoop PEScience Snickerdoodle Select Protein (30% OFF coupon below)
- 1/4 teaspoon baking powder
- 1/2 teaspoon apple pie spice
- 3 tablespoons Vanilla MuscleEgg egg whites (www.muscleegg.com)
- 1/3 cup milk of choice
- 1/2 tablespoon coconut oil
- 1 Small chopped apple
- 1/4 cup unsweetened apple sauce
- 1/2 teaspoon cinnamon
Optional
- 1/4 cup Kodiak Green Apple Spice Oatmeal Unleashed (www.kodiakcakes.com)
- 2 tablespoons Sugar Free Caramel Sauce
Directions
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Step 1
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| Microwave Apple Pie Quest bar for 10 seconds on high. Cut in half and press each piece into the bottom of a lightly greased/non stick sprayed 1/2 pint mason jar. Set aside. Preheat oven to 350 degrees. |
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Step 2
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| Place Kodiak, Snickerdoodle protein, baking powder, apple pie spice, MuscleEgg egg whites, and milk in a large bowl. Mix until smooth and well combined. Divide and pour batter over Quest bars in each mason jar. Bake for 18-20 minutes until top is set, golden brown, and a toothpick comes out clean when poked in the center. Let cool for 5-10 minutes while you prepare apple topping. |
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Step 3
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| In a small sauté pan over low-medium heat, melt coconut oil. Add apples, apple sauce, and cinnamon. Add sweetener if desired. Stir and let cook 5-10 minutes until softened. Divide and spoon over cake in each jar. Top with oatmeal/granola if desired. |
Note
NUTRITIONAL INFORMATION (makes 2 servings): calories- 277, fat- 8 grams, carbs- 29 grams/fiber- 12 grams= 17 grams NET, protein- 29 grams PER SERVING
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