21- Baked Avocado & Eggs
Print recipe| Serving Size 1/2 avocado (makes 2) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 229 kcal | ||
| Protein | 10g | ||
| Total Carbohydrate | 7g | ||
| Total Fat | 19g | ||
| Fibre | 5g | ||
Ingredients
- 1 Medium avocado
- 2 Large whole eggs
- 2 thick slices bacon
- 1 tablespoon chives or green onion
Directions
| Step 1 | |
| Preheat oven to 425 degrees. | |
| Step 2 | |
| Slice open avocado and remove seed. Place each half of avocado in a cupcake holder/tin. Crack and egg into each 1/2 of the avocado. Depending on the size of your avocado seed, you may have to remove some of the flesh in order for the egg to fit. | |
| Step 3 | |
| Sprinkle with a pinch of salt and pepper. Bake for 14-16 minutes until egg is set. Meanwhile, fry up bacon until crispy. | |
| Step 4 | |
| Remove avocado from oven, sprinkle with chopped herbs and bacon. | |