Banana Chia Seed Muffins
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Serves
| 12 |
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Prep time
| 5 minutes |
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Cook time
| 30 minutes |
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Total time
| 35 minutes |
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Meal type
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Breakfast, Dessert, Snack
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Ingredients
- 1/2 cup oat flour
- 1 cup coconut flour
- 1 scoop Banana Cream Trutein
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons chia seeds
- 1/2 cup Vanilla MuscleEgg egg whites
- 1 teaspoon vanilla extract
- 2 Medium bananas (mashed)
- 40 drops Vanilla Cream Stevia
- 2 cups almond milk
- 1 tablespoon Sweet It Vita Fiber (** OPTIONAL for added sweetness & fiber **)
Directions
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Step 1
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| Preheat oven to 350 degrees and grease muffin tin with non stick spray. |
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Step 2
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| Combine all ingredients in a large mixing bowl and mix until smooth. Batter will be thick. You can also stir in 1/3 cup of chopped walnuts if you like. |
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Step 3
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| Evenly portion into muffin pan and bake for 25-30 minutes until edges are golden brown. Remove from oven and let cool. |
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Step 4
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| Top with peanut butter (I used P28 White Chocolate Spread), Enjoy Life mini chocolate chips, and pieces of Sweet It almond brittle if you like. |
Note
NUTRITIONAL INFORMATION (makes 12 muffins): calories 89, carbs 15 g (fiber 8 g when using the Sweet It syrup in the muffins), protein 7 g, fat 3 g PER muffin (no toppings)
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